ONLINE PROGRAMS
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BEGINNER TRAINING
Start with two sessions per week over next 4 weeks
SUPER EASY and EASY options to choose from
TIME: 40min
TRAINING VIDEOS included
ONLINE FORM
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CONFIDENT TRAINING
Train three times per week over next 4 weeks
EASY to MEDIUM Options to choose from
TIME: 40-50min
TRAINING VIDEOS included
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NEXT LEVEL TRAINING
Train 3 - 5 times per week over next 4 weeks
MEDIUM to HARD Options to choose from
TRAINING VIDEOS included
Nutrition coaching
2 ps of fruit a day? but which
