Do your first real push-up

Even if right now you can't do one! 

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No strength?

No idea where to start?

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This is where it changes

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A simple 6-week plan that takes you from

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“I can’t” → “I just did that”

Push-ups feel impossible?

It’s not because you’re weak.

→ You were just never shown how to build up to it.

Most people start too hard

→ fail
→ and think they're the problem

They are not

This program fixes that

You’ll start where you are

(wall → bench → knees → floor)

and build strength step by step

Progress week by week

Feel your body getting stronger

No guesswork
No pressure
No overwhelm

This isn’t about push-ups

It’s about finally feeling strong in your body.

Designed to actually keep you consistent

You are not the problem

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You just needed the right starting point

This is what happens when you follow the program

“I started with no idea where to begin…

Now I’m doing 3 sets of 25 push-ups (75 total!)
about 3 times a week.

I’ve improved so much already
and I’m so close to my first full push-up.”

- Michelle