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“Where your focus goes, your energy goes”
PERSONAL TRAINING
ONLINE COACHING
PREMIUM
STANDARD
BASIC
FEMALE COMP PREP
Contact me for initial consultation
ONLINE COACHING
BASIC
Pre-build program
Access via membership area
Nutrition Guidance - macros only
Detailed Meal Plan (upgrade option)
$25/ per week (min. 8 weeks)
STANDARD
Personalized Program / up to 3 sessions per week
Access via Fitness Platform
Monthly Fitness program
Monthly check-ins
Nutrition Marco Plan
Detailed Meal Plan (upgrade option)
from $55/ per week
PREMIUM
Personalized Program up to 5 sessions/week
Weekly check-ins
Weekly Training notes and feedback
Nutrition personalized Macro plan
Detailed Meal Plan (upgrade option)
from $75/ per week