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Shop
STRONG 40+ The New Era of You
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About
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Shop
STRONG 40+ The New Era of You
Bookings
Contact
About
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  • All |
  • Core/Abs |
  • Lower Body |
  • Upper Body |
  • Gym machines |
  • Glute Stretch - after your deadlifts and hip trusts
    • Gym machines,
    • 10/4/23

    Glute Stretch - after your deadlifts and hip trusts

  • Grow your biceps with Cable Biceps Curls - step by step guide
    • Gym machines,
    • 10/4/23

    Grow your biceps with Cable Biceps Curls - step by step guide

  • Lat Pull Down on guided machine - tutorial by Fitness Professional
    • Gym machines,
    • 10/4/23

    Lat Pull Down on guided machine - tutorial by Fitness Professional

  • Hip Adductions on Adductor machine
    • Gym machines,
    • 10/4/23

    Hip Adductions on Adductor machine

  • Double cable chest flys
    • Gym machines,
    • 10/4/23

    Double cable chest flys

  • Arnolds - Shoulder Press with dumbbells
    • Gym machines,
    • 10/4/23

    Arnolds - Shoulder Press with dumbbells

  • Triceps Overhead Extensions on cable
    • Gym machines,
    • 10/4/23

    Triceps Overhead Extensions on cable

  • Seated Leg Extensions
    • Gym machines,
    • 10/4/23

    Seated Leg Extensions

  • Chest Press on guided machine
    • Gym machines,
    • 10/4/23

    Chest Press on guided machine

  • Shoulder Press Variation - dumbbell uppercut press
    • Gym machines,
    • 10/4/23

    Shoulder Press Variation - dumbbell uppercut press

  • Sliding Hack Squat
    • Gym machines,
    • 10/4/23

    Sliding Hack Squat

  • Seated Cable Rows -  how to perform correctly
    • Gym machines,
    • 10/4/23

    Seated Cable Rows - how to perform correctly

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