0
Skip to Content
FITNESS BODY
Store
Online Coaching
City To Surf 2026
Bookings
Contact
About
Login Account
FITNESS BODY
Store
Online Coaching
City To Surf 2026
Bookings
Contact
About
Login Account
Store
Online Coaching
City To Surf 2026
Bookings
Contact
About
Login Account
My Channel
Skip to Videos
  • All |
  • Core/Abs |
  • Lower Body |
  • Upper Body |
  • Gym machines |
  • Glute Stretch - after your deadlifts and hip trusts
    • Gym machines,
    • 10/4/23

    Glute Stretch - after your deadlifts and hip trusts

  • Grow your biceps with Cable Biceps Curls - step by step guide
    • Gym machines,
    • 10/4/23

    Grow your biceps with Cable Biceps Curls - step by step guide

  • Lat Pull Down on guided machine - tutorial by Fitness Professional
    • Gym machines,
    • 10/4/23

    Lat Pull Down on guided machine - tutorial by Fitness Professional

  • Hip Adductions on Adductor machine
    • Gym machines,
    • 10/4/23

    Hip Adductions on Adductor machine

  • Double cable chest flys
    • Gym machines,
    • 10/4/23

    Double cable chest flys

  • Arnolds - Shoulder Press with dumbbells
    • Gym machines,
    • 10/4/23

    Arnolds - Shoulder Press with dumbbells

  • Triceps Overhead Extensions on cable
    • Gym machines,
    • 10/4/23

    Triceps Overhead Extensions on cable

  • Seated Leg Extensions
    • Gym machines,
    • 10/4/23

    Seated Leg Extensions

  • Chest Press on guided machine
    • Gym machines,
    • 10/4/23

    Chest Press on guided machine

  • Shoulder Press Variation - dumbbell uppercut press
    • Gym machines,
    • 10/4/23

    Shoulder Press Variation - dumbbell uppercut press

  • Sliding Hack Squat
    • Gym machines,
    • 10/4/23

    Sliding Hack Squat

  • Seated Cable Rows -  how to perform correctly
    • Gym machines,
    • 10/4/23

    Seated Cable Rows - how to perform correctly

“Motivation comes from within, let me help you activate it”