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8 Weeks to New You – Build Habits That Stick This program is designed to help you transform your fitness and nutrition habits for sustainable results that go far beyond the 8 weeks. Program Highlights: Sustainable Fitness Plan: Follow a structured strength and cardio fitness regimen designed to fit seamlessly into your lifestyle and keep you motivated. Flexible Nutrition Guidance: Receive a balanced, non-personalized diet plan with regular, vegetarian, and vegan options, helping you develop healthier eating habits that last. Weekly Habit Check-Ins: Stay accountable with weekly email check-ins focused on helping you build and maintain habits that support your long-term goals. TrueCoach Platform Access: Track your workouts, progress, and achievements with ease using the TrueCoach app. Progress Tracking: Capture your starting point and celebrate your journey with before-and-after measurements and photos to see the changes in your body and confidence. Join 8 Weeks to New You – Build Habits That Stick and create a healthier, stronger, and more sustainable version of yourself!
8 Weeks to New You – Build Habits That Stick This program is designed to help you transform your fitness and nutrition habits for sustainable results that go far beyond the 8 weeks. Program Highlights: Sustainable Fitness Plan: Follow a structured strength and cardio fitness regimen designed to fit seamlessly into your lifestyle and keep you motivated. Flexible Nutrition Guidance: Receive a balanced, non-personalized diet plan with regular, vegetarian, and vegan options, helping you develop healthier eating habits that last. Weekly Habit Check-Ins: Stay accountable with weekly email check-ins focused on helping you build and maintain habits that support your long-term goals. TrueCoach Platform Access: Track your workouts, progress, and achievements with ease using the TrueCoach app. Progress Tracking: Capture your starting point and celebrate your journey with before-and-after measurements and photos to see the changes in your body and confidence. Join 8 Weeks to New You – Build Habits That Stick and create a healthier, stronger, and more sustainable version of yourself!
